What Can I Expect From Life Coaching Sessions

What Can I Expect From Life Coaching Sessions Preparing For  Life Coaching Sessions ChaptersWhat is a Life Coach?Think About What You Want From CoachingGo In With An Open MindProcesses and TechniquesOutcome of a Life Coaching SessionWhat Your Relationship with Your Coach is LikeDo Life Coaches Have Qualifications?Once you've decided a career coach is the way to go and you've scheduled your first session you’ll want to make the most of your time and your money!Before you meet with a coach, take some time to prepare. If you don't know where to start, it's perfectly OK to show up empty-handed and let the coach guide you. However, good preparation can make the process easier and get you a closer to reaching your goals, faster.  We’ve compiled some tips to help you prepare.Think About What You Want From CoachingIdentify how you want the coach to help you. Do you need to improve your CV? Do you want to achieve a work goal, a health goal or find love? Whatever it is you need to decide what it is you want from a coach. The clearer you are the easier it will be for a co ach to help you. Do Some Self-AssessmentBefore seeing a coach to clarify your goals, do some initial self-assessment. Ask yourself the following questions and take some notes: What do you enjoy doing? What are you naturally good at? What do other people say are your greatest strengths? What's most important to you in life? What motivates you in life? Share these answers with your coach. They will serve as a good starting point for further assessment. Go In With An Open MindBy choosing to work with a life coach, you're taking a leap into an exciting opportunity that could really make a difference in your life. Remember to keep an open mind and take the guidance of your career coach seriously. Your coach will ask you to do things that are challenging or outside your comfort zone. This won’t be easy but it will be worth it when you can work towards your goals.   The coach won’t force you to decide on anything until you are capable. Sessions are confidential to enable you to investi gate your thoughts, opinions, beliefs and values.At your life coaching session, you should already have the motivation to work with the coach and be truthful concerning your aspirations for your life. Once your life coach understands your current situation, they will guide you through a positive process aimed at making internal and constructive changes. Go into coaching with an open mind (Source: avi_acl)Do Life Coaches Have Qualifications?Currently, in the UK, life coaching is an unregulated profession. This essentially means that anyone can call themselves a life coach. Because of this, it is essential you do your research.Having said that, many coaches are associated with professional affiliations that include published codes of standard set procedures and moral values. Many of the institutions offer certification to guarantee that their associates are prepared enough to be employed as life coaches. To be given their credentials, life coaches must have a mandatory number of train ing and coaching practice hours. For example, to achieve certification as a professional certified coach from the International Coach Federation (ICF), an individual must accumulate a minimum number of coaching and training hours.Make sure you find the right coach for you. Search online directories and organise a meeting before you commit to a coach. You should feel comfortable with your coach.Choosing the right life coach can make a significant difference in your outlook, energy, stability and happiness in life.